Chilli Chicken with Egg Fried Rice calories & nutrition
Chilli Chicken with Egg Fried Rice contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 77g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Chicken with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 150 g | 240 | 12 | 0 | 30 |
| Chilli Chicken Sauce | 100 ml | 150 | 8 | 15 | 3 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Bell Pepper (Capsicum) | 20 g | 6 | 0 | 1 | 0 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Egg | 50 g | 70 | 5 | 1 | 6 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Chilli Chicken Sauce · Onion · Bell Pepper (Capsicum) · White Rice · Egg · Carrot · Spring Onion · Cooking Oil
How does Chilli Chicken with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -599 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +184 kcal, less protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -85 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -501 kcal, less protein |
Frequently Asked Questions
Is Chilli Chicken with Egg Fried Rice healthy?
In moderation. Chilli Chicken with Egg Fried Rice is calorie-dense at 152 kcal/100 g. With 44g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Chicken with Egg Fried Rice good for weight loss?
At 879 calories per serving, Chilli Chicken with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Chicken with Egg Fried Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Chicken with Egg Fried Rice?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken, Chilli Chicken Sauce
How long does it take to burn off Chilli Chicken with Egg Fried Rice?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Chicken with Egg Fried Rice?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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