Chilli Con Carne calories & nutrition
Chilli Con Carne contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef (lean) | 200 g | 400 | 20 | 0 | 50 |
| Kidney Beans | 150 g | 150 | 1 | 25 | 10 |
| Chopped Tomatoes (canned) | 200 g | 40 | 0 | 8 | 2 |
| Red Bell Pepper | 100 g | 30 | 0 | 7 | 1 |
| Mushrooms | 80 g | 20 | 0 | 3 | 2 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Chilli Powder/Spices | 10 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef (lean) · Kidney Beans · Chopped Tomatoes (canned) · Red Bell Pepper · Mushrooms · Onion · Chilli Powder/Spices
How does Chilli Con Carne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +373 kcal, less protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -312 kcal, less protein |
| Chilli Chicken with Egg Fried Rice | 580g | 879 | 44g | +189 kcal, less protein |
| Chilli con Carne with Rice and Salad | 450g | 557 | 34g | -133 kcal, less protein |
Frequently Asked Questions
Is Chilli Con Carne healthy?
In moderation. Chilli Con Carne is calorie-dense at 87 kcal/100 g. With 67g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Con Carne good for weight loss?
At 690 calories per serving, Chilli Con Carne is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Con Carne?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), Kidney Beans, Chopped Tomatoes (canned)
How long does it take to burn off Chilli Con Carne?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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