Chilli Con Carne calories & nutrition

One serving of Chilli Con Carne is about 690 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 53 g, protein 67 g. Key ingredients: Minced Beef (lean), Kidney Beans, Chopped Tomatoes (canned).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Minced Beef (lean)	200 g	400	20	0	50
Kidney Beans	150 g	150	1	25	10
Chopped Tomatoes (canned)	200 g	40	0	8	2
Red Bell Pepper	100 g	30	0	7	1
Mushrooms	80 g	20	0	3	2
Onion	50 g	20	0	5	1
Chilli Powder/Spices	10 g	30	1	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Minced Beef (lean) · Kidney Beans · Chopped Tomatoes (canned) · Red Bell Pepper · Mushrooms · Onion · Chilli Powder/Spices

Deeper insights

• Macro split: fat 29%, carbs 31%, protein 40%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Minced Beef (lean), Kidney Beans, Chopped Tomatoes (canned)

Burning these calories

• Jogging: ~84 min
• Cycling: ~87 min
• Walking: ~169 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 27% of daily intake
• Protein: 67% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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