Chilli Con Carne Jacket Potato with Cheese contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48 | 5.5 |
| Chilli Con Carne (beef and beans) | 150 g | 225 | 10 | 15 | 18 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.6 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Baked Potato · Chilli Con Carne (beef and beans) · Cheddar Cheese (grated)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -212 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +47 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +150 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -325 kcal, less protein |
In moderation. Chilli Con Carne Jacket Potato with Cheese is calorie-dense at 138 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 605 calories per serving, Chilli Con Carne Jacket Potato with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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