Chilli Con Carne with Baked Potato calories & nutrition
Chilli Con Carne with Baked Potato contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 232 | 0.2 | 52.5 | 5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Kidney Beans | 40 g | 42 | 0.2 | 6.5 | 3.5 |
| Tomato Slices | 30 g | 5 | 0.1 | 1 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Chilli Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Minced Beef · Kidney Beans · Tomato Slices · Spring Onions · Chilli Sauce
How does Chilli Con Carne with Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -184 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +75 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +178 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -297 kcal, less protein |
Frequently Asked Questions
Is Chilli Con Carne with Baked Potato healthy?
Yes. With 32g of protein and only 65g of carbs, Chilli Con Carne with Baked Potato is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli Con Carne with Baked Potato good for weight loss?
Yes. At 577 calories with 32g protein, Chilli Con Carne with Baked Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Con Carne with Baked Potato?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Baked Potato?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Baked Potato, Chilli Sauce
How long does it take to burn off Chilli Con Carne with Baked Potato?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Baked Potato?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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