Chilli Con Carne with Baked Potato and Sour Cream calories & nutrition
Chilli Con Carne with Baked Potato and Sour Cream contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Baked Potato and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Kidney Beans | 40 g | 42 | 0.2 | 6.2 | 3.8 |
| Sour Cream | 50 ml | 97 | 9.5 | 1.5 | 1.4 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Minced Beef · Kidney Beans · Sour Cream · Spring Onions · Tomato
How does Chilli Con Carne with Baked Potato and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -239 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +20 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +123 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -352 kcal, less protein |
Frequently Asked Questions
Is Chilli Con Carne with Baked Potato and Sour Cream healthy?
In moderation. Chilli Con Carne with Baked Potato and Sour Cream is calorie-dense at 130 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Con Carne with Baked Potato and Sour Cream good for weight loss?
At 632 calories per serving, Chilli Con Carne with Baked Potato and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Con Carne with Baked Potato and Sour Cream?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Baked Potato and Sour Cream?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Baked Potato, Sour Cream
How long does it take to burn off Chilli Con Carne with Baked Potato and Sour Cream?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Baked Potato and Sour Cream?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
