Chilli Con Carne with Rice, Cheese and Crème Fraiche calories & nutrition
Chilli Con Carne with Rice, Cheese and Crème Fraiche contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Rice, Cheese and Crème Fraiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| 5% Fat Beef Mince | 120 g | 156 | 6 | 0 | 24 |
| Kidney Beans | 80 g | 88 | 0.5 | 14.5 | 5.5 |
| Tomato-based Chilli Sauce | 70 g | 35 | 0.5 | 6.5 | 1 |
| Reduced Fat Mature Cheddar Cheese | 23 g | 76 | 4.5 | 0 | 8.5 |
| Reduced Fat Crème Fraiche | 30 g | 45 | 3.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · 5% Fat Beef Mince · Kidney Beans · Tomato-based Chilli Sauce · Reduced Fat Mature Cheddar Cheese · Reduced Fat Crème Fraiche
How does Chilli Con Carne with Rice, Cheese and Crème Fraiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +468 kcal, less protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -217 kcal, less protein |
| Chilli Chicken with Egg Fried Rice | 580g | 879 | 44g | +284 kcal, less protein |
| Chilli Con Carne | 790g | 690 | 67g | +95 kcal, more protein |
Frequently Asked Questions
Is Chilli Con Carne with Rice, Cheese and Crème Fraiche healthy?
Yes. With 44g of protein and only 66g of carbs, Chilli Con Carne with Rice, Cheese and Crème Fraiche is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli Con Carne with Rice, Cheese and Crème Fraiche good for weight loss?
Yes. At 595 calories with 44g protein, Chilli Con Carne with Rice, Cheese and Crème Fraiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Con Carne with Rice, Cheese and Crème Fraiche?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Rice, Cheese and Crème Fraiche?
- Macro split: fat 23%, carbs 44%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, 5% Fat Beef Mince, Kidney Beans
How long does it take to burn off Chilli Con Carne with Rice, Cheese and Crème Fraiche?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Rice, Cheese and Crème Fraiche?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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