Chilli Con Carne with Rice and Garlic Bread calories & nutrition
Chilli Con Carne with Rice and Garlic Bread contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 95g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Rice and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli Con Carne | 6 oz | 350 | 18 | 25 | 22 |
| White Rice | 5 oz | 180 | 0.5 | 40 | 4 |
| Garlic Bread | 3 oz | 280 | 15 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli Con Carne · White Rice · Garlic Bread
How does Chilli Con Carne with Rice and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -530 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +253 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -16 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -432 kcal, more protein |
Frequently Asked Questions
Is Chilli Con Carne with Rice and Garlic Bread healthy?
In moderation. Chilli Con Carne with Rice and Garlic Bread is calorie-dense at 231 kcal/4 oz. With 32g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Con Carne with Rice and Garlic Bread good for weight loss?
At 810 calories per serving, Chilli Con Carne with Rice and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Con Carne with Rice and Garlic Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Rice and Garlic Bread?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Chilli Con Carne, Garlic Bread, White Rice
How long does it take to burn off Chilli Con Carne with Rice and Garlic Bread?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Rice and Garlic Bread?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 48% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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