Chilli Con Carne with Rice and Sour Cream calories & nutrition
Chilli Con Carne with Rice and Sour Cream contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Con Carne with Rice and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Minced Beef (lean) | 120 g | 252 | 16.8 | 0 | 24 |
| Kidney Beans | 60 g | 60 | 0.3 | 10.8 | 4.2 |
| Tomato-based Chilli Sauce | 80 ml | 40 | 1 | 6 | 1 |
| Cheddar Cheese (grated) | 20 g | 82 | 6.8 | 0.1 | 5 |
| Sour Cream | 30 g | 60 | 5.7 | 1.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef (lean) · Kidney Beans · Tomato-based Chilli Sauce · Cheddar Cheese (grated) · Sour Cream
How does Chilli Con Carne with Rice and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +335 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -350 kcal, less protein |
| Chilli Chicken with Egg Fried Rice | 580g | 879 | 44g | +151 kcal, more protein |
| Chilli Con Carne | 790g | 690 | 67g | -38 kcal, more protein |
Frequently Asked Questions
Is Chilli Con Carne with Rice and Sour Cream healthy?
In moderation. Chilli Con Carne with Rice and Sour Cream is calorie-dense at 149 kcal/100 g. With 39g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Con Carne with Rice and Sour Cream good for weight loss?
At 728 calories per serving, Chilli Con Carne with Rice and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Con Carne with Rice and Sour Cream?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Con Carne with Rice and Sour Cream?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Minced Beef (lean), White Rice, Cheddar Cheese (grated)
How long does it take to burn off Chilli Con Carne with Rice and Sour Cream?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Con Carne with Rice and Sour Cream?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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