Chilli Garlic Prawns with Lemon and Sesame calories & nutrition
Chilli Garlic Prawns with Lemon and Sesame contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 6g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Garlic Prawns with Lemon and Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 100 g | 100 | 1 | 2 | 20 |
| Chilli Garlic Sauce | 20 g | 60 | 5 | 2 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| Sesame seeds (mixed black and white) | 2 g | 12 | 1 | 0 | 0 |
| Fresh parsley | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Chilli Garlic Sauce · Lemon wedge · Sesame seeds (mixed black and white) · Fresh parsley
How does Chilli Garlic Prawns with Lemon and Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | +102 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +885 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | +616 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | +200 kcal, more protein |
Frequently Asked Questions
Is Chilli Garlic Prawns with Lemon and Sesame healthy?
Yes. With 20g of protein and only 6g of carbs, Chilli Garlic Prawns with Lemon and Sesame is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli Garlic Prawns with Lemon and Sesame good for weight loss?
Yes. At 178 calories with 20g protein, Chilli Garlic Prawns with Lemon and Sesame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Garlic Prawns with Lemon and Sesame?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Garlic Prawns with Lemon and Sesame?
- Macro split: fat 35%, carbs 13%, protein 52%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Prawns, Chilli Garlic Sauce, Sesame seeds (mixed black and white)
How long does it take to burn off Chilli Garlic Prawns with Lemon and Sesame?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Garlic Prawns with Lemon and Sesame?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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