Chilli Paneer calories & nutrition
Chilli Paneer contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (fried) | 150 g | 480 | 36 | 12 | 28 |
| Capsicum (Green Bell Pepper) | 50 g | 10 | 0 | 2 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Chilli Paneer Sauce | 60 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (fried) · Capsicum (Green Bell Pepper) · Onion · Chilli Paneer Sauce
How does Chilli Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -229 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +30 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -342 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +441 kcal, more protein |
Frequently Asked Questions
Is Chilli Paneer healthy?
In moderation. Chilli Paneer is calorie-dense at 214 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Paneer good for weight loss?
At 622 calories per serving, Chilli Paneer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli Paneer?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Paneer?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Paneer (fried), Chilli Paneer Sauce, Onion
How long does it take to burn off Chilli Paneer?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Paneer?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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