Chilli Tofu with Mixed Vegetables calories & nutrition
Chilli Tofu with Mixed Vegetables contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 21g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli Tofu with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 285 | 21 | 6 | 18 |
| Bell Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Spicy Soy Sauce and Oil | 45 ml | 180 | 18 | 4 | 0.5 |
| Wood Ear Mushrooms | 20 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Bell Peppers · Onions · Carrots · Spring Onions · Spicy Soy Sauce and Oil · Wood Ear Mushrooms
How does Chilli Tofu with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -123 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +136 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +239 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -236 kcal, less protein |
Frequently Asked Questions
Is Chilli Tofu with Mixed Vegetables healthy?
In moderation. Chilli Tofu with Mixed Vegetables is calorie-dense at 150 kcal/100 g. With 20g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chilli Tofu with Mixed Vegetables good for weight loss?
Yes. At 516 calories with 20g protein, Chilli Tofu with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli Tofu with Mixed Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli Tofu with Mixed Vegetables?
- Macro split: fat 69%, carbs 17%, protein 14%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Spicy Soy Sauce and Oil, Onions
How long does it take to burn off Chilli Tofu with Mixed Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli Tofu with Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
