Chilli con Carne Bowl with Salad calories & nutrition
Chilli con Carne Bowl with Salad contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 36g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (mince, beans, sauce) | 200 g | 380 | 20 | 25 | 25 |
| Rocket leaves | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Beetroot | 60 g | 26 | 0.1 | 5.8 | 1 |
| Radishes | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Avocado | 70 g | 112 | 10.5 | 2.5 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (mince, beans, sauce) · Rocket leaves · Beetroot · Radishes · Avocado
How does Chilli con Carne Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -252 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +531 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | +262 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -154 kcal, more protein |
Frequently Asked Questions
Is Chilli con Carne Bowl with Salad healthy?
In moderation. Chilli con Carne Bowl with Salad is calorie-dense at 133 kcal/100 g. With 29g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne Bowl with Salad good for weight loss?
Yes. At 532 calories with 29g protein, Chilli con Carne Bowl with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli con Carne Bowl with Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne Bowl with Salad?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chilli con Carne (mince, beans, sauce), Avocado, Beetroot
How long does it take to burn off Chilli con Carne Bowl with Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne Bowl with Salad?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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