Chilli con Carne with Black Beans calories & nutrition
Chilli con Carne with Black Beans contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 43g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black beans | 200 g | 182 | 1 | 28 | 12 |
| Minced beef | 150 g | 375 | 27 | 0 | 33 |
| Tomato sauce | 150 ml | 48 | 0 | 9 | 3 |
| Jalapeno peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Fresh coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black beans · Minced beef · Tomato sauce · Jalapeno peppers · Fresh coriander · Avocado
How does Chilli con Carne with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -299 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -40 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +63 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -412 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Black Beans healthy?
In moderation. Chilli con Carne with Black Beans is calorie-dense at 120 kcal/100 g. With 49g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Black Beans good for weight loss?
At 692 calories per serving, Chilli con Carne with Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Black Beans?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Black Beans?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Minced beef, Black beans, Avocado
How long does it take to burn off Chilli con Carne with Black Beans?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Black Beans?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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