Chilli con Carne with Mashed Potato and Avocado calories & nutrition
Chilli con Carne with Mashed Potato and Avocado contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Mashed Potato and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (beef mince, beans, tomato sauce) | 250 g | 450 | 25 | 30 | 25 |
| Mashed Potato | 150 g | 150 | 5 | 25 | 3 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (beef mince, beans, tomato sauce) · Mashed Potato · Avocado
How does Chilli con Carne with Mashed Potato and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -287 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -28 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +75 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -400 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Mashed Potato and Avocado healthy?
In moderation. Chilli con Carne with Mashed Potato and Avocado is calorie-dense at 151 kcal/100 g. With 29g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Mashed Potato and Avocado good for weight loss?
At 680 calories per serving, Chilli con Carne with Mashed Potato and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Mashed Potato and Avocado?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Mashed Potato and Avocado?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne (beef mince, beans, tomato sauce), Mashed Potato, Avocado
How long does it take to burn off Chilli con Carne with Mashed Potato and Avocado?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Mashed Potato and Avocado?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
