Chilli con Carne with Nachos and Guacamole contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 62g fat, 47g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Tortilla Chips | 50 g | 245 | 12 | 31 | 3 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Guacamole | 80 g | 130 | 12 | 4 | 1.5 |
| Kidney Beans | 40 g | 42 | 0.2 | 6.5 | 3.5 |
| Tomato Sauce Base | 60 ml | 30 | 0.5 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Minced Beef · Tortilla Chips · Cheddar Cheese · Guacamole · Kidney Beans · Tomato Sauce Base
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -552 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -293 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | -190 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -665 kcal, less protein |
In moderation. Chilli con Carne with Nachos and Guacamole is calorie-dense at 230 kcal/100 g. With 50g protein and 47g carbs, it provides good nutrition but watch portion sizes.
At 945 calories per serving, Chilli con Carne with Nachos and Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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