Chilli con Carne with Rice, Cheese and Sour Cream calories & nutrition
Chilli con Carne with Rice, Cheese and Sour Cream contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice, Cheese and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (minced beef, kidney beans, tomato sauce) | 250 g | 450 | 25 | 25 | 30 |
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Cheddar Cheese (shredded) | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Sour Cream | 25 g | 50 | 5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (minced beef, kidney beans, tomato sauce) · White Rice · Cheddar Cheese (shredded) · Sour Cream
How does Chilli con Carne with Rice, Cheese and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -579 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +204 kcal, less protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -65 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -481 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Rice, Cheese and Sour Cream healthy?
In moderation. Chilli con Carne with Rice, Cheese and Sour Cream is calorie-dense at 177 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Rice, Cheese and Sour Cream good for weight loss?
At 859 calories per serving, Chilli con Carne with Rice, Cheese and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Rice, Cheese and Sour Cream?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice, Cheese and Sour Cream?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne (minced beef, kidney beans, tomato sauce), White Rice, Cheddar Cheese (shredded)
How long does it take to burn off Chilli con Carne with Rice, Cheese and Sour Cream?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice, Cheese and Sour Cream?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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