Chilli con Carne with Rice, Guacamole, Salsa, and Cheese calories & nutrition
Chilli con Carne with Rice, Guacamole, Salsa, and Cheese contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice, Guacamole, Salsa, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (beef and beans) | 200 g | 380 | 20 | 25 | 25 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Pico de Gallo (Tomato Salsa) | 40 g | 15 | 0.2 | 3 | 0.5 |
| Shredded Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (beef and beans) · White Rice · Guacamole · Pico de Gallo (Tomato Salsa) · Shredded Cheddar Cheese
How does Chilli con Carne with Rice, Guacamole, Salsa, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -515 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +268 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | -1 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -417 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Rice, Guacamole, Salsa, and Cheese healthy?
In moderation. Chilli con Carne with Rice, Guacamole, Salsa, and Cheese is calorie-dense at 169 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Rice, Guacamole, Salsa, and Cheese good for weight loss?
At 795 calories per serving, Chilli con Carne with Rice, Guacamole, Salsa, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Rice, Guacamole, Salsa, and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice, Guacamole, Salsa, and Cheese?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne (beef and beans), White Rice, Shredded Cheddar Cheese
How long does it take to burn off Chilli con Carne with Rice, Guacamole, Salsa, and Cheese?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice, Guacamole, Salsa, and Cheese?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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