Chilli con Carne with Rice and Broccoli calories & nutrition
Chilli con Carne with Rice and Broccoli contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 84g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne | 250 g | 450 | 25 | 25 | 30 |
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne · White Rice · Broccoli
How does Chilli con Carne with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -325 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -66 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +37 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -438 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Rice and Broccoli healthy?
In moderation. Chilli con Carne with Rice and Broccoli is calorie-dense at 135 kcal/100 g. With 37g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Rice and Broccoli good for weight loss?
At 718 calories per serving, Chilli con Carne with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Rice and Broccoli?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice and Broccoli?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chilli con Carne, White Rice, Broccoli
How long does it take to burn off Chilli con Carne with Rice and Broccoli?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice and Broccoli?
- kcal: 36% of daily intake
- Fat: 37% of daily intake
- Carb: 42% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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