Chilli con Carne with Rice and Cheese calories & nutrition
Chilli con Carne with Rice and Cheese contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 75g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (mince, beans, sauce) | 250 g | 450 | 25 | 25 | 30 |
| Yellow Rice | 200 g | 260 | 3 | 50 | 6 |
| Cheddar Cheese (grated) | 20 g | 80 | 6.6 | 0.2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (mince, beans, sauce) · Yellow Rice · Cheddar Cheese (grated)
How does Chilli con Carne with Rice and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -397 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -138 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | -35 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -510 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Rice and Cheese healthy?
In moderation. Chilli con Carne with Rice and Cheese is calorie-dense at 168 kcal/100 g. With 41g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Rice and Cheese good for weight loss?
At 790 calories per serving, Chilli con Carne with Rice and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Rice and Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice and Cheese?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne (mince, beans, sauce), Yellow Rice, Cheddar Cheese (grated)
How long does it take to burn off Chilli con Carne with Rice and Cheese?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice and Cheese?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
