Chilli con Carne with Rice and Greek Yoghurt calories & nutrition
Chilli con Carne with Rice and Greek Yoghurt contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice and Greek Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne | 200 g | 380 | 18 | 25 | 28 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| 0% Fat Greek Yoghurt | 50 g | 28 | 0 | 2.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne · White Rice · 0% Fat Greek Yoghurt
How does Chilli con Carne with Rice and Greek Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -323 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +460 kcal, more protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | +191 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -225 kcal, less protein |
Frequently Asked Questions
Is Chilli con Carne with Rice and Greek Yoghurt healthy?
In moderation. Chilli con Carne with Rice and Greek Yoghurt is calorie-dense at 151 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con Carne with Rice and Greek Yoghurt good for weight loss?
At 603 calories per serving, Chilli con Carne with Rice and Greek Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con Carne with Rice and Greek Yoghurt?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice and Greek Yoghurt?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne, White Rice, 0% Fat Greek Yoghurt
How long does it take to burn off Chilli con Carne with Rice and Greek Yoghurt?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice and Greek Yoghurt?
- kcal: 30% of daily intake
- Fat: 26% of daily intake
- Carb: 35% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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