Chilli con Carne with Rice and Salad calories & nutrition
Chilli con Carne with Rice and Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con Carne with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Minced Beef (lean) | 100 g | 200 | 12 | 0 | 22 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Red Cabbage | 20 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Minced Beef (lean) · Black Beans · Onions · Mixed Leaf Salad · Red Cabbage
How does Chilli con Carne with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +506 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -179 kcal, more protein |
| Chilli Chicken with Egg Fried Rice | 580g | 879 | 44g | +322 kcal, more protein |
| Chilli Con Carne | 790g | 690 | 67g | +133 kcal, more protein |
Frequently Asked Questions
Is Chilli con Carne with Rice and Salad healthy?
Yes. With 34g of protein and only 72g of carbs, Chilli con Carne with Rice and Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli con Carne with Rice and Salad good for weight loss?
Yes. At 557 calories with 34g protein, Chilli con Carne with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli con Carne with Rice and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con Carne with Rice and Salad?
- Macro split: fat 24%, carbs 52%, protein 24%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Minced Beef (lean), Black Beans
How long does it take to burn off Chilli con Carne with Rice and Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con Carne with Rice and Salad?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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