Chilli con carne with brown rice and parmesan calories & nutrition
Chilli con carne with brown rice and parmesan contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con carne with brown rice and parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 180 g | 221 | 1.6 | 46 | 5.5 |
| Chilli con carne (beef and kidney beans) | 250 g | 315 | 15 | 18 | 27 |
| Grated parmesan cheese | 20 g | 80 | 5.2 | 0.8 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Chilli con carne (beef and kidney beans) · Grated parmesan cheese
How does Chilli con carne with brown rice and parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -223 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +36 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +139 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -336 kcal, less protein |
Frequently Asked Questions
Is Chilli con carne with brown rice and parmesan healthy?
In moderation. Chilli con carne with brown rice and parmesan is calorie-dense at 137 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con carne with brown rice and parmesan good for weight loss?
At 616 calories per serving, Chilli con carne with brown rice and parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con carne with brown rice and parmesan?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con carne with brown rice and parmesan?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chilli con carne (beef and kidney beans), Brown rice, Grated parmesan cheese
How long does it take to burn off Chilli con carne with brown rice and parmesan?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con carne with brown rice and parmesan?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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