Chilli con carne with rice and avocado calories & nutrition
Chilli con carne with rice and avocado contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con carne with rice and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Kidney beans | 30 g | 32 | 0.2 | 5 | 2.5 |
| Tomato sauce | 60 ml | 45 | 1 | 8 | 1 |
| Mushroom | 25 g | 6 | 0.1 | 0.8 | 0.5 |
| Red pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Avocado · Cheddar cheese · Kidney beans · Tomato sauce · Mushroom · Red pepper · Onion
How does Chilli con carne with rice and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -259 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +0 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +103 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -372 kcal, less protein |
Frequently Asked Questions
Is Chilli con carne with rice and avocado healthy?
In moderation. Chilli con carne with rice and avocado is calorie-dense at 145 kcal/100 g. With 37g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con carne with rice and avocado good for weight loss?
At 652 calories per serving, Chilli con carne with rice and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con carne with rice and avocado?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con carne with rice and avocado?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Cheddar cheese
How long does it take to burn off Chilli con carne with rice and avocado?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con carne with rice and avocado?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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