Chilli con carne with rice and peas calories & nutrition
Chilli con carne with rice and peas contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con carne with rice and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced beef | 80 g | 200 | 12 | 0 | 23 |
| Garden peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Kidney beans | 30 g | 33 | 0.2 | 5 | 2.5 |
| Tomato sauce | 50 ml | 45 | 2.5 | 4.5 | 1 |
| Tortilla chip | 10 g | 50 | 2.5 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Minced beef · Garden peas · Kidney beans · Tomato sauce · Tortilla chip
How does Chilli con carne with rice and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -162 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +97 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +200 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -275 kcal, less protein |
Frequently Asked Questions
Is Chilli con carne with rice and peas healthy?
Yes. With 34g of protein and only 63g of carbs, Chilli con carne with rice and peas is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chilli con carne with rice and peas good for weight loss?
Yes. At 555 calories with 34g protein, Chilli con carne with rice and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli con carne with rice and peas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con carne with rice and peas?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Basmati rice, Tortilla chip
How long does it take to burn off Chilli con carne with rice and peas?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con carne with rice and peas?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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