Chilli con carne with sweet potato and side salad calories & nutrition
Chilli con carne with sweet potato and side salad contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 41g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con carne with sweet potato and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 120 g | 300 | 20 | 0 | 30 |
| Kidney beans | 50 g | 64 | 0.4 | 11 | 4 |
| Sweet potato | 100 g | 86 | 0.1 | 20 | 1.6 |
| Cottage cheese | 60 g | 59 | 2.4 | 2.1 | 7.2 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Mixed salad leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Salad dressing (oil based) | 15 ml | 104 | 11 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Kidney beans · Sweet potato · Cottage cheese · Avocado · Cucumber · Tomato · Mixed salad leaves · Salad dressing (oil based)
How does Chilli con carne with sweet potato and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -301 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -42 kcal, less protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +61 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -414 kcal, less protein |
Frequently Asked Questions
Is Chilli con carne with sweet potato and side salad healthy?
In moderation. Chilli con carne with sweet potato and side salad is calorie-dense at 143 kcal/100 g. With 45g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chilli con carne with sweet potato and side salad good for weight loss?
At 694 calories per serving, Chilli con carne with sweet potato and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli con carne with sweet potato and side salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con carne with sweet potato and side salad?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Minced beef, Salad dressing (oil based), Sweet potato
How long does it take to burn off Chilli con carne with sweet potato and side salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con carne with sweet potato and side salad?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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