Chilli con carne with white rice calories & nutrition
Chilli con carne with white rice contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli con carne with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White basmati rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 100 g | 250 | 17 | 0 | 24 |
| Kidney beans | 40 g | 42 | 0.2 | 6 | 3 |
| Tomato based sauce | 80 ml | 64 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White basmati rice · Minced beef · Kidney beans · Tomato based sauce
How does Chilli con carne with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -158 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +101 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +204 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -271 kcal, less protein |
Frequently Asked Questions
Is Chilli con carne with white rice healthy?
Yes. With 33g of protein and only 53g of carbs, Chilli con carne with white rice is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli con carne with white rice good for weight loss?
Yes. At 551 calories with 33g protein, Chilli con carne with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli con carne with white rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli con carne with white rice?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Minced beef, White basmati rice, Tomato based sauce
How long does it take to burn off Chilli con carne with white rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli con carne with white rice?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
