Chilli peppers and cheese preparation calories & nutrition
Chilli peppers and cheese preparation contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 6g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli peppers and cheese preparation?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli peppers | 50 g | 20 | 0.2 | 4.6 | 0.9 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cheddar cheese, shredded | 80 g | 330 | 27.2 | 0.2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli peppers · Feta cheese · Cheddar cheese, shredded
How does Chilli peppers and cheese preparation compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -36 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +223 kcal, more protein |
| Baked Potato with Chilli Con Carne and Cheese | 480g | 755 | 37g | +326 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -149 kcal, less protein |
Frequently Asked Questions
Is Chilli peppers and cheese preparation healthy?
In moderation. Chilli peppers and cheese preparation is calorie-dense at 268 kcal/100 g. With 25g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chilli peppers and cheese preparation good for weight loss?
Yes. At 429 calories with 25g protein, Chilli peppers and cheese preparation keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli peppers and cheese preparation?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli peppers and cheese preparation?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, shredded, Feta cheese, Chilli peppers
How long does it take to burn off Chilli peppers and cheese preparation?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli peppers and cheese preparation?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 3% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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