Chilli with Brown Rice, Flatbread and Side Salad calories & nutrition
Chilli with Brown Rice, Flatbread and Side Salad contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 94g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli with Brown Rice, Flatbread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli (meat or vegetarian) | 200 g | 300 | 12 | 25 | 20 |
| Brown Rice | 150 g | 195 | 1.5 | 40 | 4.5 |
| Pita Bread | 50 g | 130 | 1.5 | 26 | 4 |
| Cucumber and Carrot Salad with Dressing | 50 g | 60 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli (meat or vegetarian) · Brown Rice · Pita Bread · Cucumber and Carrot Salad with Dressing
How does Chilli with Brown Rice, Flatbread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -292 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | -33 kcal, more protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -405 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +378 kcal, more protein |
Frequently Asked Questions
Is Chilli with Brown Rice, Flatbread and Side Salad healthy?
In moderation. Chilli with Brown Rice, Flatbread and Side Salad is calorie-dense at 152 kcal/100 g. With 30g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chilli with Brown Rice, Flatbread and Side Salad good for weight loss?
At 685 calories per serving, Chilli with Brown Rice, Flatbread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli with Brown Rice, Flatbread and Side Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli with Brown Rice, Flatbread and Side Salad?
- Macro split: fat 26%, carbs 55%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chilli (meat or vegetarian), Brown Rice, Pita Bread
How long does it take to burn off Chilli with Brown Rice, Flatbread and Side Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli with Brown Rice, Flatbread and Side Salad?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 47% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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