Chilli with Halloumi and Yoghurt calories & nutrition
Chilli with Halloumi and Yoghurt contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli with Halloumi and Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chilli con Carne (with beans and mince) | 200 g | 380 | 18 | 30 | 25 |
| Halloumi cheese | 50 g | 160 | 12 | 1 | 12 |
| Greek yoghurt | 80 g | 80 | 4 | 4 | 6 |
| Chilli flakes | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chilli con Carne (with beans and mince) · Halloumi cheese · Greek yoghurt · Chilli flakes
How does Chilli with Halloumi and Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Scrambled Eggs with Chilli Sauce | 236g | 393 | 16g | -230 kcal, less protein |
| Baked Potato with Chilli and Cheese | 800g | 652 | 36g | +29 kcal, less protein |
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -343 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +440 kcal, less protein |
Frequently Asked Questions
Is Chilli with Halloumi and Yoghurt healthy?
In moderation. Chilli with Halloumi and Yoghurt is calorie-dense at 188 kcal/100 g. With 43g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chilli with Halloumi and Yoghurt good for weight loss?
At 623 calories per serving, Chilli with Halloumi and Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chilli with Halloumi and Yoghurt?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli with Halloumi and Yoghurt?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chilli con Carne (with beans and mince), Halloumi cheese, Greek yoghurt
How long does it take to burn off Chilli with Halloumi and Yoghurt?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli with Halloumi and Yoghurt?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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