Chilli with Soy Meat calories & nutrition
Chilli with Soy Meat contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chilli with Soy Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy meat | 150 g | 195 | 4.5 | 10.5 | 28.5 |
| Kidney beans | 120 g | 126 | 0.6 | 22.8 | 8.4 |
| Red bell pepper | 80 g | 24 | 0.2 | 5.6 | 0.8 |
| Mushrooms | 60 g | 16 | 0.2 | 2.4 | 2.4 |
| Tomato-based sauce | 200 ml | 100 | 2 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy meat · Kidney beans · Red bell pepper · Mushrooms · Tomato-based sauce
How does Chilli with Soy Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sweet Potato with Vegetables and Sweet Chilli Sauce | 405g | 280 | 6g | -181 kcal, less protein |
| Burger with Potato Bites and Chilli Sauce | 490g | 1063 | 42g | +602 kcal, less protein |
| Chicken and Black Bean Chilli with Flatbread | 495g | 794 | 62g | +333 kcal, more protein |
| Chicken with Chilli and Lime Coating | 227g | 378 | 36g | -83 kcal, less protein |
Frequently Asked Questions
Is Chilli with Soy Meat healthy?
Yes. With 42g of protein and only 59g of carbs, Chilli with Soy Meat is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chilli with Soy Meat good for weight loss?
Yes. At 461 calories with 42g protein, Chilli with Soy Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chilli with Soy Meat?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chilli with Soy Meat?
- Macro split: fat 15%, carbs 51%, protein 34%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Soy meat, Kidney beans, Tomato-based sauce
How long does it take to burn off Chilli with Soy Meat?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chilli with Soy Meat?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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