Chinese-American Combo Meal calories & nutrition
Chinese-American Combo Meal contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 54g fat, 96g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese-American Combo Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow Mein Noodles | 8 oz | 400 | 16 | 50 | 15 |
| Orange Chicken | 6 oz | 490 | 28 | 38 | 24 |
| Grilled Teriyaki Chicken | 5 oz | 250 | 10 | 8 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow Mein Noodles · Orange Chicken · Grilled Teriyaki Chicken
How does Chinese-American Combo Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1568 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1714 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -151 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +855 kcal, more protein |
Frequently Asked Questions
Is Chinese-American Combo Meal healthy?
In moderation. Chinese-American Combo Meal is calorie-dense at 240 kcal/4 oz. With 69g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chinese-American Combo Meal good for weight loss?
At 1140 calories per serving, Chinese-American Combo Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese-American Combo Meal?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese-American Combo Meal?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Chow Mein Noodles, Grilled Teriyaki Chicken
How long does it take to burn off Chinese-American Combo Meal?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese-American Combo Meal?
- kcal: 57% of daily intake
- Fat: 77% of daily intake
- Carb: 48% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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