Chinese BBQ Pork with Fried Rice and Broccoli calories & nutrition
Chinese BBQ Pork with Fried Rice and Broccoli contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 82g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese BBQ Pork with Fried Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Char Siu (Chinese BBQ Pork) | 120 g | 380 | 22 | 10 | 35 |
| Fried Rice | 250 g | 450 | 15 | 65 | 10 |
| Steamed Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Char Siu (Chinese BBQ Pork) · Fried Rice · Steamed Broccoli
How does Chinese BBQ Pork with Fried Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1843 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1989 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +124 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1130 kcal, more protein |
Frequently Asked Questions
Is Chinese BBQ Pork with Fried Rice and Broccoli healthy?
In moderation. Chinese BBQ Pork with Fried Rice and Broccoli is calorie-dense at 184 kcal/100 g. With 48g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chinese BBQ Pork with Fried Rice and Broccoli good for weight loss?
At 865 calories per serving, Chinese BBQ Pork with Fried Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese BBQ Pork with Fried Rice and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese BBQ Pork with Fried Rice and Broccoli?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Char Siu (Chinese BBQ Pork), Steamed Broccoli
How long does it take to burn off Chinese BBQ Pork with Fried Rice and Broccoli?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese BBQ Pork with Fried Rice and Broccoli?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 41% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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