Chinese Braised Pork and Mixed Vegetables Bento calories & nutrition
Chinese Braised Pork and Mixed Vegetables Bento contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Braised Pork and Mixed Vegetables Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Trotter | 150 g | 348 | 28 | 2 | 22 |
| Garlic Sprouts | 80 g | 48 | 0.2 | 10 | 1.6 |
| Stir-fried Pork Slices | 50 g | 125 | 9 | 1 | 10 |
| Kelp (Seaweed) | 60 g | 26 | 0.2 | 5 | 1 |
| Bitter Melon | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Scrambled Egg | 30 g | 55 | 4 | 0.5 | 4.2 |
| Cooking Oil and Soy Sauce | 15 ml | 115 | 12 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Trotter · Garlic Sprouts · Stir-fried Pork Slices · Kelp (Seaweed) · Bitter Melon · Scrambled Egg · Cooking Oil and Soy Sauce
How does Chinese Braised Pork and Mixed Vegetables Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +10 kcal, more protein |
| Assorted Chinese Canteen Meal | 740g | 915 | 57g | +190 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1983 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2129 kcal, more protein |
Frequently Asked Questions
Is Chinese Braised Pork and Mixed Vegetables Bento healthy?
In moderation. Chinese Braised Pork and Mixed Vegetables Bento is calorie-dense at 171 kcal/100 g. With 39g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Braised Pork and Mixed Vegetables Bento good for weight loss?
At 725 calories per serving, Chinese Braised Pork and Mixed Vegetables Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Braised Pork and Mixed Vegetables Bento?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Braised Pork and Mixed Vegetables Bento?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Trotter, Stir-fried Pork Slices, Cooking Oil and Soy Sauce
How long does it take to burn off Chinese Braised Pork and Mixed Vegetables Bento?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Braised Pork and Mixed Vegetables Bento?
- kcal: 36% of daily intake
- Fat: 76% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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