Chinese Breakfast Plate calories & nutrition
Chinese Breakfast Plate contains 1028 calories per serving (51% of a 2,000 kcal daily diet), with 41g fat, 118g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soy Milk | 200 ml | 80 | 4 | 4 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Steamed Bun (Baozi) | 100 g | 250 | 5 | 45 | 8 |
| Fried Rice | 200 g | 360 | 12 | 50 | 10 |
| Steamed Corn Cob (half) | 80 g | 70 | 1 | 15 | 2 |
| Stir-fried Bok Choy | 100 g | 40 | 2 | 3 | 2 |
| Steamed Pork Rib (small piece) | 50 g | 150 | 12 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soy Milk · Boiled Egg · Steamed Bun (Baozi) · Fried Rice · Steamed Corn Cob (half) · Stir-fried Bok Choy · Steamed Pork Rib (small piece)
How does Chinese Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1680 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1826 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +967 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | +147 kcal, more protein |
Frequently Asked Questions
Is Chinese Breakfast Plate healthy?
In moderation. Chinese Breakfast Plate is calorie-dense at 132 kcal/100 g. With 44g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Breakfast Plate good for weight loss?
At 1028 calories per serving, Chinese Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Breakfast Plate?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Breakfast Plate?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Steamed Bun (Baozi), Steamed Pork Rib (small piece)
How long does it take to burn off Chinese Breakfast Plate?
- Jogging: ~117 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Breakfast Plate?
- kcal: 51% of daily intake
- Fat: 59% of daily intake
- Carb: 59% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
