Chinese Buffet Plate calories & nutrition
Chinese Buffet Plate contains 956 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 76g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Fillet | 3.5 oz | 245 | 13 | 18 | 14 |
| BBQ Pork Rib | 3 oz | 260 | 16 | 12 | 17 |
| Sautéed Mushrooms | 2.5 oz | 85 | 7 | 4 | 3 |
| Fried Rice | 3 oz | 145 | 5 | 21 | 4 |
| Steamed Broccoli and Corn | 2 oz | 45 | 1 | 8 | 2 |
| General Tso Chicken | 2 oz | 170 | 10 | 12 | 8 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Fillet · BBQ Pork Rib · Sautéed Mushrooms · Fried Rice · Steamed Broccoli and Corn · General Tso Chicken · Red Onion
How does Chinese Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -221 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1752 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1898 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +33 kcal, more protein |
Frequently Asked Questions
Is Chinese Buffet Plate healthy?
In moderation. Chinese Buffet Plate is calorie-dense at 232 kcal/4 oz. With 48g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Buffet Plate good for weight loss?
At 956 calories per serving, Chinese Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Buffet Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Buffet Plate?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: BBQ Pork Rib, Fried Fish Fillet, General Tso Chicken
How long does it take to burn off Chinese Buffet Plate?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Buffet Plate?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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