Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables calories & nutrition
Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 30g fat, 79g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Sweet and Sour Chicken | 100 g | 280 | 12 | 28 | 15 |
| Steamed White Fish | 80 g | 95 | 2.5 | 0 | 18 |
| Stir-fried Bok Choy | 70 g | 45 | 3.5 | 2 | 1.5 |
| Scrambled Eggs with Tofu | 90 g | 135 | 9 | 3 | 10.5 |
| Bell Peppers | 40 g | 25 | 1 | 3.5 | 0.5 |
| Steamed Chicken Breast | 60 g | 100 | 2 | 0 | 20.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Chicken · Steamed White Fish · Stir-fried Bok Choy · Scrambled Eggs with Tofu · Bell Peppers · Steamed Chicken Breast
How does Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -140 kcal, less protein |
| Assorted Chinese Canteen Meal | 740g | 915 | 57g | +40 kcal, less protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1833 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1979 kcal, more protein |
Frequently Asked Questions
Is Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables healthy?
In moderation. Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables is calorie-dense at 148 kcal/100 g. With 70g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables good for weight loss?
At 875 calories per serving, Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Sweet and Sour Chicken, White Rice, Scrambled Eggs with Tofu
How long does it take to burn off Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Buffet Plate with Rice, Chicken, Fish, and Vegetables?
- kcal: 44% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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