Chinese Buffet Selection calories & nutrition
Chinese Buffet Selection contains 2335 calories per serving (117% of a 2,000 kcal daily diet), with 126g fat, 168g carbs, and 134g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Buffet Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 7 oz | 260 | 0.5 | 58 | 6 |
| Sweet and Sour Chicken | 10 oz | 850 | 42 | 80 | 38 |
| Stir-fried Celery with Shrimp and Cashews | 8 oz | 320 | 20 | 12 | 23 |
| Braised Pork Trotters | 9 oz | 640 | 48 | 2 | 50 |
| Stir-fried Tofu Cubes | 4 oz | 160 | 10 | 4 | 13.5 |
| Wood Ear Mushroom Salad | 3 oz | 75 | 5 | 6 | 1.5 |
| Spicy Cabbage Kimchi | 3 oz | 30 | 0 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet and Sour Chicken · Stir-fried Celery with Shrimp and Cashews · Braised Pork Trotters · Stir-fried Tofu Cubes · Wood Ear Mushroom Salad · Spicy Cabbage Kimchi
How does Chinese Buffet Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -1600 kcal, less protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +373 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +519 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -1346 kcal, less protein |
Frequently Asked Questions
Is Chinese Buffet Selection healthy?
In moderation. Chinese Buffet Selection is calorie-dense at 212 kcal/4 oz. With 134g protein and 168g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Buffet Selection good for weight loss?
At 2335 calories per serving, Chinese Buffet Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Buffet Selection?
One serving contains 134g of protein, which is about 134% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Buffet Selection?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Sweet and Sour Chicken, Braised Pork Trotters, Stir-fried Celery with Shrimp and Cashews
How long does it take to burn off Chinese Buffet Selection?
- Jogging: ~267 min
- Cycling: ~308 min
- Walking: ~572 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Buffet Selection?
- kcal: 117% of daily intake
- Fat: 179% of daily intake
- Carb: 84% of daily intake
- Protein: 134% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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