Chinese Buffet Selection with Wonton Soup calories & nutrition
Chinese Buffet Selection with Wonton Soup contains 1225 calories per serving (61% of a 2,000 kcal daily diet), with 56g fat, 117g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Buffet Selection with Wonton Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wonton Soup | 250 ml | 120 | 4 | 14 | 7 |
| Fried Rice | 150 g | 245 | 9 | 35 | 6 |
| General Tao Chicken | 100 g | 290 | 14 | 26 | 15 |
| Sweet and Sour Pork | 80 g | 210 | 10 | 20 | 10 |
| Stir-fried Shrimp | 60 g | 75 | 3 | 2 | 10 |
| Deep Fried Fish Fillet | 100 g | 260 | 16 | 15 | 14 |
| Mixed Vegetables (Baby Corn, Broccoli, Carrot) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wonton Soup · Fried Rice · General Tao Chicken · Sweet and Sour Pork · Stir-fried Shrimp · Deep Fried Fish Fillet · Mixed Vegetables (Baby Corn, Broccoli, Carrot)
How does Chinese Buffet Selection with Wonton Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -490 kcal, less protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1483 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1629 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -236 kcal, more protein |
Frequently Asked Questions
Is Chinese Buffet Selection with Wonton Soup healthy?
In moderation. Chinese Buffet Selection with Wonton Soup is calorie-dense at 155 kcal/100 g. With 63g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Buffet Selection with Wonton Soup good for weight loss?
At 1225 calories per serving, Chinese Buffet Selection with Wonton Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Buffet Selection with Wonton Soup?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Buffet Selection with Wonton Soup?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: General Tao Chicken, Deep Fried Fish Fillet, Fried Rice
How long does it take to burn off Chinese Buffet Selection with Wonton Soup?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Buffet Selection with Wonton Soup?
- kcal: 61% of daily intake
- Fat: 80% of daily intake
- Carb: 59% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
