Chinese Canteen Style Meal with Rice and Mixed Dishes calories & nutrition
Chinese Canteen Style Meal with Rice and Mixed Dishes contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 70g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Canteen Style Meal with Rice and Mixed Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Stir-fried Cauliflower and Carrots | 120 g | 85 | 5 | 8 | 2 |
| Braised Chicken with Soy Sauce | 100 g | 215 | 11 | 4 | 25 |
| Stir-fried Bok Choy | 80 g | 45 | 3 | 3 | 1.5 |
| Stir-fried Pork with King Oyster Mushrooms | 90 g | 165 | 9 | 6 | 15 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Cooking Oil and Brown Sauce | 25 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Cauliflower and Carrots · Braised Chicken with Soy Sauce · Stir-fried Bok Choy · Stir-fried Pork with King Oyster Mushrooms · Edamame Beans · Cooking Oil and Brown Sauce
How does Chinese Canteen Style Meal with Rice and Mixed Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -186 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1787 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1933 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +68 kcal, more protein |
Frequently Asked Questions
Is Chinese Canteen Style Meal with Rice and Mixed Dishes healthy?
In moderation. Chinese Canteen Style Meal with Rice and Mixed Dishes is calorie-dense at 155 kcal/100 g. With 51g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Canteen Style Meal with Rice and Mixed Dishes good for weight loss?
At 921 calories per serving, Chinese Canteen Style Meal with Rice and Mixed Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Canteen Style Meal with Rice and Mixed Dishes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Canteen Style Meal with Rice and Mixed Dishes?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Braised Chicken with Soy Sauce, White Rice, Cooking Oil and Brown Sauce
How long does it take to burn off Chinese Canteen Style Meal with Rice and Mixed Dishes?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Canteen Style Meal with Rice and Mixed Dishes?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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