Chinese Chicken Soup with Goji Berries calories & nutrition
Chinese Chicken Soup with Goji Berries contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Chicken Soup with Goji Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken with skin | 250 g | 537.5 | 37.5 | 0 | 50 |
| Goji berries | 15 g | 52.3 | 0.1 | 11.5 | 1.4 |
| Chicken broth with oil | 400 ml | 184 | 16 | 4 | 6 |
| Ginger | 5 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken with skin · Goji berries · Chicken broth with oil · Ginger
How does Chinese Chicken Soup with Goji Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -43 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1930 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2076 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +211 kcal, more protein |
Frequently Asked Questions
Is Chinese Chicken Soup with Goji Berries healthy?
In moderation. Chinese Chicken Soup with Goji Berries is calorie-dense at 116 kcal/100 g. With 58g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Chicken Soup with Goji Berries good for weight loss?
At 778 calories per serving, Chinese Chicken Soup with Goji Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Chicken Soup with Goji Berries?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Chicken Soup with Goji Berries?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken with skin, Chicken broth with oil, Goji berries
How long does it take to burn off Chinese Chicken Soup with Goji Berries?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Chicken Soup with Goji Berries?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 8% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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