Chinese Combo Meal calories & nutrition
Chinese Combo Meal contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 113g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Combo Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 8 | 64 | 8 |
| Sesame Chicken | 180 g | 540 | 27 | 45 | 30 |
| Beef and Broccoli (partially visible) | 50 g | 80 | 4 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Sesame Chicken · Beef and Broccoli (partially visible)
How does Chinese Combo Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1728 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1874 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +9 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1015 kcal, more protein |
Frequently Asked Questions
Is Chinese Combo Meal healthy?
In moderation. Chinese Combo Meal is calorie-dense at 228 kcal/100 g. With 45g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Combo Meal good for weight loss?
At 980 calories per serving, Chinese Combo Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Combo Meal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Combo Meal?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Sesame Chicken, Fried Rice, Beef and Broccoli (partially visible)
How long does it take to burn off Chinese Combo Meal?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Combo Meal?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 57% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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