Chinese Combo Plate calories & nutrition
Chinese Combo Plate contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 66g fat, 146g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Combo Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Sour Pork | 180 g | 594 | 36 | 36 | 30 |
| Sweet and Sour Sauce | 60 ml | 90 | 0 | 22.5 | 0 |
| Fried Noodles (Chow Mein) | 150 g | 270 | 9 | 39 | 9 |
| White Rice | 120 g | 156 | 0.5 | 34 | 3 |
| Deep-fried Shrimp | 100 g | 300 | 20 | 15 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Sour Pork · Sweet and Sour Sauce · Fried Noodles (Chow Mein) · White Rice · Deep-fried Shrimp
How does Chinese Combo Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1298 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1444 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +585 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | -235 kcal, less protein |
Frequently Asked Questions
Is Chinese Combo Plate healthy?
In moderation. Chinese Combo Plate is calorie-dense at 231 kcal/100 g. With 57g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Combo Plate good for weight loss?
At 1410 calories per serving, Chinese Combo Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Combo Plate?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Combo Plate?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Pork, Deep-fried Shrimp, Fried Noodles (Chow Mein)
How long does it take to burn off Chinese Combo Plate?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Combo Plate?
- kcal: 71% of daily intake
- Fat: 94% of daily intake
- Carb: 73% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
