Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll calories & nutrition
Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 81g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef with Brown Sauce | 5 oz | 325 | 21 | 12 | 22 |
| Fried Rice | 4 oz | 185 | 5 | 30 | 5 |
| Chow Mein Noodles | 3 oz | 150 | 6 | 20 | 4 |
| Steamed Mixed Vegetables | 3 oz | 45 | 1 | 7 | 2 |
| Spring Roll | 1.5 oz | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef with Brown Sauce · Fried Rice · Chow Mein Noodles · Steamed Mixed Vegetables · Spring Roll
How does Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1893 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2039 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1180 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | +360 kcal, more protein |
Frequently Asked Questions
Is Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll healthy?
In moderation. Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll is calorie-dense at 198 kcal/4 oz. With 35g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll good for weight loss?
At 815 calories per serving, Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Beef with Brown Sauce, Fried Rice, Chow Mein Noodles
How long does it take to burn off Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Combo Plate with Beef, Noodles, Rice, and Spring Roll?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 41% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
