Chinese Combo Platter calories & nutrition
Chinese Combo Platter contains 1872 calories per serving (94% of a 2,000 kcal daily diet), with 92g fat, 173g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Combo Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles | 200 g | 380 | 14 | 50 | 12 |
| Sweet and Sour Chicken | 250 g | 650 | 35 | 50 | 30 |
| Fried Shrimp | 100 g | 280 | 18 | 15 | 15 |
| Fried Fish Fillet | 150 g | 400 | 25 | 20 | 25 |
| White Rice | 100 g | 130 | 0 | 30 | 3 |
| Baby Carrots | 50 g | 20 | 0 | 5 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Noodles · Sweet and Sour Chicken · Fried Shrimp · Fried Fish Fillet · White Rice · Baby Carrots · Onions
How does Chinese Combo Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +836 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +982 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +123 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | -697 kcal, less protein |
Frequently Asked Questions
Is Chinese Combo Platter healthy?
In moderation. Chinese Combo Platter is calorie-dense at 213 kcal/100 g. With 85g protein and 173g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Combo Platter good for weight loss?
At 1872 calories per serving, Chinese Combo Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Combo Platter?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Combo Platter?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken, Fried Fish Fillet, Fried Noodles
How long does it take to burn off Chinese Combo Platter?
- Jogging: ~214 min
- Cycling: ~247 min
- Walking: ~458 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Combo Platter?
- kcal: 94% of daily intake
- Fat: 131% of daily intake
- Carb: 87% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
