Chinese Home-style Meal with Soup calories & nutrition
Chinese Home-style Meal with Soup contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Home-style Meal with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Minced Pork with Tofu | 100 g | 180 | 12 | 4 | 14 |
| Braised Egg | 50 g | 78 | 5 | 1 | 7 |
| Steamed White Fish | 60 g | 72 | 2 | 0 | 13.5 |
| Corn on the Cob | 80 g | 77 | 1 | 15 | 2 |
| Pork Rib Soup | 250 ml | 120 | 8 | 2 | 10 |
| Chili Soy Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Pork with Tofu · Braised Egg · Steamed White Fish · Corn on the Cob · Pork Rib Soup · Chili Soy Sauce
How does Chinese Home-style Meal with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -12 kcal, more protein |
| Assorted Chinese Canteen Meal | 740g | 915 | 57g | +168 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1961 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2107 kcal, more protein |
Frequently Asked Questions
Is Chinese Home-style Meal with Soup healthy?
In moderation. Chinese Home-style Meal with Soup is calorie-dense at 106 kcal/100 g. With 52g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Home-style Meal with Soup good for weight loss?
At 747 calories per serving, Chinese Home-style Meal with Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Home-style Meal with Soup?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Home-style Meal with Soup?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White Rice, Minced Pork with Tofu, Pork Rib Soup
How long does it take to burn off Chinese Home-style Meal with Soup?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Home-style Meal with Soup?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
