Chinese Hot Pot with Assorted Ingredients calories & nutrition
Chinese Hot Pot with Assorted Ingredients contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Hot Pot with Assorted Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 2 oz | 56 | 0.8 | 0 | 12 |
| Enoki Mushrooms | 3 oz | 31 | 0.3 | 6 | 2 |
| Shiitake Mushrooms | 2 oz | 19 | 0.3 | 4 | 1.3 |
| Fried Tofu Puffs | 2.5 oz | 190 | 14 | 4 | 12 |
| Fish Balls | 3 oz | 85 | 2.5 | 6 | 9.5 |
| Napa Cabbage | 4 oz | 15 | 0.2 | 2.6 | 1.3 |
| Hot Pot Broth (Oil and Seasoning) | 8 floz | 150 | 14 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Enoki Mushrooms · Shiitake Mushrooms · Fried Tofu Puffs · Fish Balls · Napa Cabbage · Hot Pot Broth (Oil and Seasoning)
How does Chinese Hot Pot with Assorted Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +189 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2162 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2308 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +443 kcal, more protein |
Frequently Asked Questions
Is Chinese Hot Pot with Assorted Ingredients healthy?
In moderation. Chinese Hot Pot with Assorted Ingredients is calorie-dense at 87 kcal/4 oz. With 40g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Hot Pot with Assorted Ingredients good for weight loss?
Yes. At 546 calories with 40g protein, Chinese Hot Pot with Assorted Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chinese Hot Pot with Assorted Ingredients?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Hot Pot with Assorted Ingredients?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: Fried Tofu Puffs, Hot Pot Broth (Oil and Seasoning), Fish Balls
How long does it take to burn off Chinese Hot Pot with Assorted Ingredients?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Hot Pot with Assorted Ingredients?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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