Chinese Hot Pot with Tofu and Vegetables calories & nutrition
Chinese Hot Pot with Tofu and Vegetables contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Hot Pot with Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tofu | 150 g | 114 | 7.2 | 3.6 | 12 |
| Enoki Mushroom | 100 g | 37 | 0.3 | 7.8 | 2.7 |
| Garlic Chives | 50 g | 15 | 0.2 | 2.2 | 1.1 |
| Sweet Corn | 60 g | 58 | 0.7 | 12.6 | 2 |
| Fried Tofu Skin | 30 g | 145 | 11 | 2.5 | 9 |
| Taro | 80 g | 90 | 0.1 | 21.2 | 1.2 |
| Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Hot Pot Broth | 250 ml | 50 | 3 | 2 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tofu · Enoki Mushroom · Garlic Chives · Sweet Corn · Fried Tofu Skin · Taro · Pumpkin · Hot Pot Broth
How does Chinese Hot Pot with Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +216 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2189 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2335 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +470 kcal, more protein |
Frequently Asked Questions
Is Chinese Hot Pot with Tofu and Vegetables healthy?
Yes. With 32g of protein and only 54g of carbs, Chinese Hot Pot with Tofu and Vegetables is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chinese Hot Pot with Tofu and Vegetables good for weight loss?
Yes. At 519 calories with 32g protein, Chinese Hot Pot with Tofu and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chinese Hot Pot with Tofu and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Hot Pot with Tofu and Vegetables?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Skin, Soft Tofu, Taro
How long does it take to burn off Chinese Hot Pot with Tofu and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Hot Pot with Tofu and Vegetables?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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