Chinese Mixed Cold Dish (Liangban) calories & nutrition
Chinese Mixed Cold Dish (Liangban) contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Mixed Cold Dish (Liangban)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 50 g | 125 | 7 | 0.5 | 15 |
| Wood ear mushroom | 40 g | 11 | 0.1 | 2.4 | 0.2 |
| Shredded tofu skin | 30 g | 92 | 5.5 | 2.5 | 8 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.8 | 0.1 |
| Chili oil and soy dressing | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Wood ear mushroom · Shredded tofu skin · Cucumber · Carrot · Chili oil and soy dressing
How does Chinese Mixed Cold Dish (Liangban) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +388 kcal, more protein |
| Assorted Chinese Canteen Meal | 740g | 915 | 57g | +568 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2361 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2507 kcal, more protein |
Frequently Asked Questions
Is Chinese Mixed Cold Dish (Liangban) healthy?
In moderation. Chinese Mixed Cold Dish (Liangban) is calorie-dense at 178 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Mixed Cold Dish (Liangban) good for weight loss?
Yes. At 347 calories with 24g protein, Chinese Mixed Cold Dish (Liangban) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chinese Mixed Cold Dish (Liangban)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Mixed Cold Dish (Liangban)?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Chili oil and soy dressing, Shredded tofu skin
How long does it take to burn off Chinese Mixed Cold Dish (Liangban)?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Mixed Cold Dish (Liangban)?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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