Chinese Pastries with Sesame Seeds calories & nutrition
Chinese Pastries with Sesame Seeds contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 103g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Pastries with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 120 g | 540 | 36 | 48 | 6 |
| Sweet Red Bean Paste Filling | 90 g | 252 | 3 | 54 | 6 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Sweet Red Bean Paste Filling · Sesame Seeds
How does Chinese Pastries with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1899 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2045 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1186 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | +366 kcal, more protein |
Frequently Asked Questions
Is Chinese Pastries with Sesame Seeds healthy?
In moderation. Chinese Pastries with Sesame Seeds is calorie-dense at 380 kcal/100 g. With 12g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Pastries with Sesame Seeds good for weight loss?
At 809 calories per serving, Chinese Pastries with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Pastries with Sesame Seeds?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Pastries with Sesame Seeds?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 380 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Sweet Red Bean Paste Filling, Sesame Seeds
How long does it take to burn off Chinese Pastries with Sesame Seeds?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Pastries with Sesame Seeds?
- kcal: 40% of daily intake
- Fat: 58% of daily intake
- Carb: 51% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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