Chinese Spinach Salad with Sesame calories & nutrition
Chinese Spinach Salad with Sesame contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Spinach Salad with Sesame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 150 g | 35 | 0.6 | 5.4 | 4.2 |
| Sesame Oil | 10 ml | 90 | 10 | 0 | 0 |
| Toasted Sesame Seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
| Minced Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Soy Sauce | 5 ml | 3 | 0 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Sesame Oil · Toasted Sesame Seeds · Minced Garlic · Soy Sauce
How does Chinese Spinach Salad with Sesame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +571 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2544 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2690 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +825 kcal, more protein |
Frequently Asked Questions
Is Chinese Spinach Salad with Sesame healthy?
In moderation. Chinese Spinach Salad with Sesame is calorie-dense at 94 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Spinach Salad with Sesame good for weight loss?
At 164 calories per serving, Chinese Spinach Salad with Sesame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Spinach Salad with Sesame?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Spinach Salad with Sesame?
- Macro split: fat 72%, carbs 20%, protein 8%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Sesame Oil, Spinach, Toasted Sesame Seeds
How long does it take to burn off Chinese Spinach Salad with Sesame?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Spinach Salad with Sesame?
- kcal: 8% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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